[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.defuckto.cz\/jedete-na-dovolenou-ale-cestovani-snasite-jenom-velmi-spatne-mame-recept-jak-trpet-co-nejmene\/#Article","mainEntityOfPage":"https:\/\/www.defuckto.cz\/jedete-na-dovolenou-ale-cestovani-snasite-jenom-velmi-spatne-mame-recept-jak-trpet-co-nejmene\/","headline":"Jedete na dovolenou, ale cestov\u00e1n\u00ed sn\u00e1\u0161\u00edte jenom velmi \u0161patn\u011b? M\u00e1me recept, jak trp\u011bt co nejm\u00e9n\u011b","name":"Jedete na dovolenou, ale cestov\u00e1n\u00ed sn\u00e1\u0161\u00edte jenom velmi \u0161patn\u011b? M\u00e1me recept, jak trp\u011bt co nejm\u00e9n\u011b","description":"Ne v\u0161ichni m\u00e1me to \u0161t\u011bst\u00ed, \u017ee se n\u00e1m ned\u011bl\u00e1 v aut\u011b, v letadle nebo v autobuse \u010di ve vlaku \u0161patn\u011b. N\u011bkoho tr\u00e1p\u00ed za\u017e\u00edv\u00e1n\u00ed a trp\u00ed na pocit t\u011b\u017ekosti, jin\u00ed zase maj\u00ed \u017ealudek jako na vod\u011b. Nen\u00ed to nic vesel\u00e9ho a rozhodn\u011b to cestov\u00e1n\u00ed neusnad\u0148uje. S b\u0159ichem jako balon, s k\u0159e\u010d\u00ed, nebo t\u0159eba s t\u00edm, \u017e...","datePublished":"2020-10-23","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.defuckto.cz\/author\/#Person","name":"","url":"https:\/\/www.defuckto.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c61c2d82e330ff9c70cf023b4c62d411e8407bcb38f85df591fa270717754b44?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c61c2d82e330ff9c70cf023b4c62d411e8407bcb38f85df591fa270717754b44?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"defuckto.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.defuckto.cz\/wp-content\/uploads\/img_a290204_w1773_t1502429016.jpg","url":"https:\/\/www.defuckto.cz\/wp-content\/uploads\/img_a290204_w1773_t1502429016.jpg","height":0,"width":0},"url":"https:\/\/www.defuckto.cz\/jedete-na-dovolenou-ale-cestovani-snasite-jenom-velmi-spatne-mame-recept-jak-trpet-co-nejmene\/","about":["Slu\u017eby"],"wordCount":473,"articleBody":" Ne v\u0161ichni m\u00e1me to \u0161t\u011bst\u00ed, \u017ee se n\u00e1m ned\u011bl\u00e1 v aut\u011b, v letadle nebo v autobuse \u010di ve vlaku \u0161patn\u011b. N\u011bkoho tr\u00e1p\u00ed za\u017e\u00edv\u00e1n\u00ed a trp\u00ed na pocit t\u011b\u017ekosti, jin\u00ed zase maj\u00ed \u017ealudek jako na vod\u011b. Nen\u00ed to nic vesel\u00e9ho a rozhodn\u011b to cestov\u00e1n\u00ed neusnad\u0148uje. S b\u0159ichem jako balon, s k\u0159e\u010d\u00ed, nebo t\u0159eba s t\u00edm, \u017e se v\u00e1m mot\u00e1 hlava \u010di je v\u00e1m na zvracen\u00ed se necestuje lehko. Bohu\u017eel s t\u00edm ale moc ud\u011blat nejde, kdy\u017e u\u017e se to d\u011bje. Velice d\u016fle\u017eit\u00e1 je prevence. Jak se vyrovnat s t\u00edm, co v\u0161echno v\u00e1m cestov\u00e1n\u00ed chyst\u00e1?Na dovolenou se v\u0161ichni t\u011b\u0161\u00edme, cestov\u00e1n\u00ed je ale ta hor\u0161\u00ed \u010d\u00e1st – pokud n\u00e1s \u010dekaj\u00ed hodiny v aut\u011b nebo v autobuse, o to hor\u0161\u00ed. M\u016f\u017ee to zp\u016fsobit jenom vzlet letadla, nebo n\u011bkolik hodin ve \u0161patn\u00e9 poloze v autobuse, p\u0159\u00edpadn\u011b zm\u011bna \u010dasov\u00e9ho p\u00e1sma o n\u011bkolik hodin. Jak se tomu v\u0161emu vyhnout? 1. M\u011bjte sv\u016fj pl\u00e1n, kter\u00fd dodr\u017eujte  Pokud si v\u0161echno nenapl\u00e1nujete, nebude trp\u011bt jenom va\u0161e za\u017e\u00edv\u00e1n\u00ed, ale i va\u0161i spolucestovatel\u00e9. Rozhodn\u011b se vyhn\u011bte j\u00eddle v letadle, fastfoodu a t\u011b\u017ek\u00fdm j\u00eddl\u016fm p\u0159ed cestou nebo b\u011bhem n\u00ed. Vyhn\u011bte se sladk\u00e9mu j\u00eddlu, ale tak\u00e9 p\u0159ipraven\u00fdm minutk\u00e1m. Na cestov\u00e1n\u00ed jsou nejlep\u0161\u00ed o\u0159\u00ed\u0161ky, su\u0161en\u00e9 ovoce a zelenina, proto\u017ee zadr\u017euj\u00ed vodu a jsou lehk\u00e9 na zpracov\u00e1n\u00ed v na\u0161em za\u017e\u00edv\u00e1n\u00ed. Z ovoce volte citrusy, ananasy nebo jahody a bobule jako jsou maliny nebo bor\u016fvky. Velmi dobr\u00e9 jsou tak\u00e9 ban\u00e1ny a tmav\u00e1 \u010dokol\u00e1da. Dodaj\u00ed v\u00e1m pot\u0159ebnou energii a tak\u00e9 v\u00e1s dob\u0159e zasyt\u00ed. Nav\u00edc v\u00e1m z nich nem\u016f\u017ee b\u00fdt t\u011b\u017eko. Pokud cestujete autem, rad\u011bji se cestou zastavte u vytipovan\u00e9 dobr\u00e9 a kvalitn\u00ed zdrav\u00e9 restaurace ne\u017e u oby\u010dejn\u00e9 benziny.2. D\u011blejte zast\u00e1vky Pokud jedete po vlastn\u00ed ose, vyu\u017e\u00edvejte zast\u00e1vek. Jednou za \u010das zastavte, prot\u00e1hn\u011bte t\u011blo, zhluboka se nadechn\u011bte a napijte se vody. Projd\u011bte se a soust\u0159e\u010fte se na d\u00fdch\u00e1n\u00ed. Va\u0161e org\u00e1ny i za\u017e\u00edv\u00e1n\u00ed to uklidn\u00ed a hned v\u00e1m bude l\u00e9pe.3. Spr\u00e1vn\u011b se p\u0159ed odjezdem p\u0159ipravte Vitaminy, antioxidanty, dostate\u010dn\u00e9 mno\u017estv\u00ed vody. Nejenom \u017ee si n\u011bco vezmete s sebou do auta, autobusu nebo letadla, ale tak\u00e9 dosta\u0148te d\u016fle\u017eit\u00e9 \u017eiviny do sv\u00e9ho t\u011bla p\u0159ed cestou. Jezte \u010derstv\u00e9 ovoce, zeleninu a spr\u00e1vn\u00e9 potraviny, jako je tmav\u00e9 pe\u010divu, sal\u00e1t nebo o\u0159echov\u00e9 m\u00e1slo.                                                                                                                                                                                                                                                                                                                                                                                        3.8\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jedete na dovolenou, ale cestov\u00e1n\u00ed sn\u00e1\u0161\u00edte jenom velmi \u0161patn\u011b? 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